ABOUT GUT HEALTH
Do you wonder how yoga and gut health are connected?
I would like to tell you how yoga helped me during my gut-healing journey. I am diagnosed with SIBO (small intestine bacterial overgrowth), and yoga has been incredibly beneficial for me.
The key principle of yoga that helped me was Ahimsa!
Ahimsa means non-violence or non-harming, but it’s not just about avoiding physical violence. It extends to our thoughts, words, and actions towards ourselves and others.
4 WAYS TO INCORPORATE
AHIMSA INTO YOUR DAILY LIFE
3 REASONS WHY YOU MIGHT GET BLOADED
Lack of sleep
Throws off your hunger hormones, making you choose foods that aren’t great for you
Not enough water
Slows things down in your digestive system
Not enough movement
Can lead to sluggish digestion, making it harder for your body to pass gas and poop
<span data-metadata=""><span data-buffer="">BE NICE TO YOURSELF
The way you speak to yourself can enhance the benefits of a healthy diet and keep your body fit and happy.
Stressing about bloating and obsessing over social meals can make it even worse.
Remember that it’s completely normal to feel bloated sometimes. We all do.
